Reflection and Journaling
A guide to reflecting and journaling to help you make the most of your study time on this programme.
If you prefer a printed copy of this guide you can find a printable version in the section called transcriptions and printable documents.
6. How to get started
6.1. More exercises to try
Exercise 2
Let your journaling expand to include any form of writing you find helpful and can enjoy: stories; poems; musings or reflections upon an event; dialogues with the self; fictional dialogues or monologues with others; analysis of your own motives and actions; philosophising; assessment of your worship leading or preaching; descriptions of situations, places, and people; fantasy; letters to yourself and others.
Some good questions to prompt your writing are...
- What was done on any particular occasion?
- What was thought about it?
- What was felt about it?
You may well find that at first your journal tends to be mainly descriptive. But, over time and as you settle into your own style, it should gain depth and become more self-aware and reflective.
Exercise 3
If your journal is in paper form (although using a mobile phone or
laptop computer are suitable modes for reflection too) expand your journal to
include ‘scraps’ of inspirational or significant words from newspapers or
magazines. Include illustrations or textile pieces that are relevant to the
situation or place you are recording. Think about why these are meaningful for
you. Some people find it important and helpful to choose a really good quality
book to write in for their journal whilst others are happy to use any sort of
book they can find.