Reflection and Journaling
A guide to reflecting and journaling to help you make the most of your study time on this programme.
If you prefer a printed copy of this guide you can find a printable version in the section called transcriptions and printable documents.
8. The Examen
The Examen of Ignatian Spirituality can provide a good framework for reflection.
See https://www.ignatianspirituality.com/ignatian-prayer/the-examen (link will open in a new window if you are viewing this online)
A version of the Examen might look like this –
- ‘Look Back’: Look back over the week with God in mind. Where have I seen God at work?
- ‘Look through’: Make connections with what has happened. What is ‘of God’? Do patterns emerge?
- ‘Look forward’: What ideas or challenges come out of my reflection? What do I need to work on? Is there anything I should do differently?
- ‘Look around’: What are the implications for those around me – my family, friends, or the wider community? How can I learn from them?
(adapted from Bryn Hughes – Discipling, Coaching and Mentoring, Kingsway 2003, p. 153ff)